Yoga can be a companion for the guys and girls that make physical fitness an integral part of their lives especially when it comes to improving things like balance, breathing, conditioning, core strength, flexibility and injury prevention.
Practicing yoga helps to promote a mind and body connection. We can improve our yoga practice (and elevate our consciousness) with the types of food we consume.
Break free from the grind and from your mind prison! Work out whatever holds you back and make the effort to break patterns because you can!
Mantras help to manifest intent, overcome obstacles (and remove inhibitions), instigate energy (prana), create awareness, relieve stress, help calm the mind and eventually elevate our consciousness.
Yoga is a tool to bring us closer to who we really are. At first, the type of yoga we start with usually depends on our preference for being physically challenged versus a more gentle and relaxing meditative practice. I have found that the more you do yoga, the better understanding you will gain of [...]
We store stress throughout our entire body, but for most of us, our neck takes the brunt of it. Fortunately, yoga can do wonders for neck pain and not only because it helps build strength and flexibility, but also because it helps us to develop better posture habits, even if we have a sedentary lifestyle. [...]
This was tough! But, here are some of the articles that have lately spoken to me and have stuck to my heart. Hope you enjoy! I would love to hear your fave! 1. Memory Dredging by James Liang. Time traveling through the senses – how smell, sight, taste, sound and touch can revert us back [...]
If you get sinus headaches, pressure or pain, or have allergies, you know just how agonizing it can be. Here’s something that might help. Using a Neti Pot is a very old cleansing technique and tradition of India. There it is referred to as Jala Neti. The literal translation means ‘water cleansing’ or ‘water irrigation’. [...]
1. For some of us, it may be our first yoga-type training… Typically practitioners at all levels and ages show up to yoga teacher training. I attended with students who had been practicing and studying for several years in addition to others, whom like myself, had been practicing for less. The important thing to remember [...]
Click here for some inspirational music: Who Are You? Yoga can help build self-confidence, self-awareness and help us to take a more proactive approach to life. Yoga can be one of the biggest gifts you can give yourself, but it takes patience and the courage and willingness to make life-altering changes. Yoga can transform your life. [...]
