Book Review: The Yoga Bible by Christina Brown
I was pleased to see a copy of my favourite yoga book at the Semperviva Sun Studio the other day. Now that everybody is in a Christmas list mode, I would definitely suggest it if you want to make a yogi friend happy.
A friend gave it to me for my birthday two years ago and it follows me everywhere. I take it from one room to the other and has become a bit of a comforter blanket. Whenever I feel bored, I just reach for it and flip through it until I find something that draws my attention: a posture, a breathing technique, a mudra, or even the introduction.
It serves as a reminder of things I have heard or read many times, but tend to forget. It deepens my knowledge of asanas, gives me ideas for my self-practice and whenever I’m in doubt, I refer to it.
It’s simple to use and can be read in many ways. Its main section describes and illustrates over 170 asanas. The author always suggests ways to make postures more or less challenging depending on your level. I find the last section incredibly useful as it offers different tools: ideas for meditation, a selection of mudras, a guide to bandhas and drishtis, but also, ‘yoga with a special focus’ i.e. what asanas are more suitable if you suffer from insomnia, stress, indigestion, back pain, jet lag, etc.
Spine and covers are resistant to everyday read and tear and its format makes it easy to carry around everywhere: on the mat, on the sofa, on a road trip, to the coffee shop, and to the beach in the summer!