Kula Yoga

Yoga Boot Camp at Kushala Yoga Starts Tomorrow

Jessica Hamilton / Events / , , , / 0 Comment

This one-week intensive yoga bootcamp  at Kushala Yoga will stoke your inner fire, boost your energy, tone your muscles, pump endorphins into your blood and help you feel balanced in body and mind.

Jumpstart your practice through this structured, supportive and motivating week to discover your potential.

Suitable for all levels of experience.

Details

Monday August 8th – Friday 12th
6:30am – 7:30am
Kushala Yoga on Austin
$90 + HST
(20% off for unlimited members)

For more information visit: Jessicahamiltonyoga.ca

To register visit: www.kushalayoga.ca

* Description and image from Kushalayoga.ca

Master Teacher Matthew Cohen is Coming to Kushala Yoga!

Jessica Hamilton / Events, News, Teachers / , / 1 Comment

Matthew Raymond Cohen will be facilitating 2 workshops integrating Eastern life practices for body, mind and spirit. Matthew has 30 years experience in Martial, Yogic, and Healing Arts. He teaches at his Sacred Energy Arts Center in Santa Monica, California and leads teacher training and intensive workshops internationally.

Details:

Sacred Energy Arts Yoga Master Class: Balance and Flow

Experience a transformative blend of Eastern health practices

This 3 hour introduction to Sacred Energy Arts will focus on building strength and grace. Guided by master teacher Matthew Cohen, Sacred Energy Arts Flow is the culmination and evolution of Matthew’s extensive training in all of his practices and teachings. Emphasis will be placed on the breath, cultivating stillness in motion, and movement in meditation. This dynamic balance practice encourages and invokes seamless and fluid transitions from one Asana to the next, leaving you feeling revitalized and radiant.

Benefits:

  • Improve muscle tone and core strength
  • Find greater balance and stability in poses
  • Increase your natural health and vitality

Details and Registration

Saturday September 17th
9am – 12pm
Kushala Yoga at Suter Brook
$60 + HST for 1 workshop, $110 + HST for both workshops (recommended)

Chi Kung: The Art of Energy Cultivation

A subtle practice that can radically improve your health.

Chi Kung is a powerful health system from China that sustains emotional and physical balance. Through easy-to-learn standing exercises, breathing, and slow repetitive natural movements, Chi Kung builds a powerful sense of well-being and peace. This simple but transformative practice offers tools to build your body’s vital energy and to manage your own health.

Join master teacher Matthew Cohen for this expertly taught 3 hour workshop. Special emphasis will be placed on intention, alignment and Taoist “natural breath.” This class will help you to relax and to connect with the elements within and around you.

Benefits:

  • Release tension, stress, anxiety and fear
  • Promote serenity and deep relaxation
  • Detoxify the body and stimulate the immune system

Details and Registration

Saturday September 17th
1pm – 4pm
Kushala Yoga at Suter Brook
$60 + HST for 1 workshop, $110 + HST for both workshops (recommended)

To register visit: /www.kulayoga.ca/

* Images and workshop descriptions from. www.kushalayoga.ca

Join The Kula At Kushala Yoga In Coquitlam!

Join The Kula At Kushala Yoga In Coquitlam!

Jessica Hamilton / Reviews, Studio Reviews, Studios, Styles, Teachers, Thoughts / , , , , , , , , / 3 Comments

I move around a lot as my partner is in the military, but I have found a family in every city I have lived in. I find my family in yoga studios as they are filled with like minded individuals who are ready to welcome in any new student that enters their door.

I recently spent the last 4 months in Coquitlam, my hometown, to complete yoga teacher training. The first thing I did when I arrived was find a nearby studio to practice in. Thankfully Kushala Yoga studio is very close to my parents house, where I stayed,  and I was able to convince all my family members to join with me!

From the first class I went to at Kushala I felt like I belonged there, as opposed to just being a temporary guest. The yoga teachers are so friendly and approachable that I couldn’t help but want to engage in an after class chat with them. Even the students are beginning to catch on that Kushala Yoga is much more than just a place to practice yoga. During a Power Flow class I was greeted by another student who was introducing himself to the people on the mats around him and arranging an after class coffee. The yoga teacher/ owner half jokingly said that this student was the social coordinator for Kushala. The studio also hosts such activities as movie nights and Hike n’ Yoga to further foster their growing community of yogis.

Kushala Yoga has 2 locations, one in Coquitlam and one in Port Moody, with 2 more on the way. They offer classes for all levels from more relaxed classes such as Slow Flow and Restorative Yoga to more vigorous and advanced classes such as Power Flow, Hatha Core and my favourite Wild Thing Wednesdays with Andrew Colyn.

Weather you visit the warm, soothing studio in Port Moody or the bright and open studio in Coquitlam you are sure to find a class that suits your needs and make several new friends!

Tour of Kushala

Images from http://www.kushalayoga.ca/

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