321 Method: A List Training for Body, Mind and Spirit Comes to Vancouver May 4th, 2014

321 Method: A List Training for Body, Mind and Spirit Comes to Vancouver May 4th, 2014


Most people know Ramona Braganza as a global fitness expert and celebrity trainer. Her client roster and list of Hollywood clients have included (and are not limited to) Jessica Alba, Halle Berry, Kate Beckinsale, Anne Hathaway, Amanda Seyfried, Scarlett Johansson, Eva Mendez, Dania Ramirez, Zac Efron, Ryan Reynolds, Tom Welling, Michael Weatherly, along with the entire cast of the movie “The A Team” – Jessica Biel, Bradley Cooper, Liam Neeson and Sharlto Copley.

And that’s a big part of who she is and what she’s does, but that’s only a small portion of her story and her success.

I met Ramona in 2005; while working at Stude55, a boutique style health club located in the beautiful downtown city of Vancouver. Upon our first meeting, tit was obvious to me that this woman was a leader, and more importantly, a woman who defied all odds; born in Germany and growing up in Ontario, the Canadian native left home, around the same time most young adults contemplate which University to go to, to make a name for herself in the big city of LA. A city that is no short of trainers, health club owners – all trying to climb the corporate ladder in industry success. That did not deter her from her dream; and that drive and determination has been the direct result of who she is and what she loves to do.

Ramona has spent a lifetime in fitness; not just coaching and training clients, but she speaks from a place of experience. Her accomplishments are many, such as; a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach. Her true passion is guiding all walks of people toward a better life – body, mind and spirit.

The 321 Philosophy

The same training philosophy and methods she uses with her Hollywood clients can be found here. Originally designed for movie shoots on location where time and equipment were limited, 321 Training Method contains the proven combination of core, cardio and circuit exercises to get you in the best shape of your life.

The 321 Philosophy focuses on the integration of body, mind and spirit, where people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit. It’s design is focused on the ability to get you ready mentally, get set physically and go forward emotionally to reach your goals.

There are hundreds of videos and products out there; but very few that actually result in improving one’s lifestyle. Ramona’s products are not your regular run of the mill products! After sitting down with Ramona, I was able to get a deeper perspective on the operating system of 321 works and why I believe it has great potential in our industry for the niche market of weight-loss, body sculpting and those who want to train like the stars do – it’s simple – it is well rounded. It takes into account the biopsychosocial model of a client’s well-being; their physical, mental and emotional well-being. It also ensures that any trainer who wants to add onto their current scope of practice the ability to not only learn the program design and exercises, but the business model itself, and how to improve your own business.


Take The Workshop or Get Certified: The 321 Training Method in Vancouver May 4

As a newly accredited course (with canfitpro), this program gives you the opportunity to become a qualified instructor in Canada so that you too can follow and enjoy the same workout as the top LA celebrities.

The 321 Training Method Level 1 is a workshop and is suitable for gym instructors and personal trainers who want to learn new ways to help clients achieve great results. This massively successful programme, now available in Canada, is accredited by canfitpro and will earn you 2 CEC credits towards your annual CEC quota.

Once you have completed Level 1, you can register for the Level 2 certification course, as this will also earn you 2 CEC credits. Register for both in the same day and save!

In just a couple weeks, Ramona teaches this revolutionary workshop and certification course here in Vancouver, at APT South in Kits (4255 Arbutus Village) for more information on how to register please visit her website here: http://ramonabraganza.com/instructor-training/

Ramona Goes Global:


mobile_appAt your fingertips, with minimal to no equipment, wherever you are, her 321 Method is ready when you are. This highly effective combination of 3 Cardio, 2 Circuits of Strength training and 1 Core segment will get you burning fat fast, losing the weight and building lean muscle tissue immediately!

It come with a 12 week transformational program that progresses you safely through beginner, to intermediate then advanced. Unlike other programs that give you the same workout everyday the 3-2-1 Training Method includes a variety of exercises, daily workouts and top training techniques she uses with her stars to keep motivation high and the body challenged!

There’s even a built in calendar, with bi-weekly fitness assessments and the ability to customize the length of your daily training sessions, whether you have 20, 30, 45 or 60 minutes, will keep you on track! Download it from iTunes today!

So what are you waiting for!

Find her here:

Twitter:@ramonabraganza  / Facebook Page / Website 

Quantum Consciousness: The Power of the Mind and Meditation

Quantum Consciousness: The Power of the Mind and Meditation

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When we talk about states of being, most of us think in terms of emotion or feeling (happiness, sadness); which falls under the category of biochemically, via our individual internal electrical neural networks. When we experience emotions, the longest an emotion can circulate, stay turned or coast (biochemically) within our systems is a mere 90 seconds. In order for that feeling to last longer, you have to practice mental fortitude, stay within the moment and practice sustaining that level of internal chemical reaction for longer periods of time.

In other words, paying attention to any specific neural connection and emotion keeps the associated circuitry open, dynamic, and alive. The nervous system has to be reminded to keep firing the same circuitry over and over again. The stronger the feeling, the greater the number of circuits simultaneously fired.  This can be done through visualization techniques, guided meditation or practice, makes perfect. Some call this the quantum zeno effect. I have studied quantum mechanics for nearly a decade, and founds it’s interconnected matrix fascinating. Therefore, relating this to how we feel and perceive emotion is merely one aspect of our “quantum” conscious efforts to live happier and more fulfilled lives. Understanding the role and biochemical role our emotions play, allows us to deeper understand how important they are in how we think, do and be … and relate to the world around us.

The quantum Zeno effect:

The quantum zeno effect is a situation in which an unstable particle, if observed continuously, will never decay. Frequently repeated observations or biochemical that produce feelings, stabilize a system and slow the rate of change or decay. Fewer, less frequent observations destabilize a system and increase the rate of change or decay (anti zeno effect). One can “freeze” the evolution of the system by measuring it frequently enough in its (known) initial state. For the sake of this article, I will filter our focus to that of the power of the brain. I have written multiple articles on the power of neuoplascticity in the brain, as well as brain entrainment to help decrease stress, help cure (dis)ease in the body, quite the mind and body and aid in recovery, as well as decrease chronic pain.

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Quantum biology:

Quantum biology refers to applications of quantum mechanics to biological objects and problems. Many biological processes involve the conversion of energy into forms that are usable for chemical transformations and are quantum mechanical in nature.

In an article written by, Dr. Kingsley Dennis, PHD, called;

“The human body is a constant flux of thousands of inter-reactions and processes connecting molecules, cells, organs and fluids throughout the brain, body and nervous system. Up until recently it was thought that all these countless interactions operated in a linear sequence, passing on information much like a runner passing the baton to the next runner. However, the latest findings in quantum biology and biophysics have discovered that there is in fact a tremendous degree of coherence within all living systems. It has been found through extensive scientific investigation that a form of quantum coherence operates within living biological systems through what is known as biological excitations and biophoton emission. What this means is that metabolic energy is stored as a form of electromechanical and electromagnetic excitations. It is these coherent excitations that are considered responsible for generating and maintaining long-range order via the transformation of energy and very weak electromagnetic signals.

Human thought in the twenty- first century needs to work towards a new model that immerses the human being within a vibrant energetic universe. However, this need not demand that we throw away what we already have; rather, we can expand upon the tools that have brought us to our present position. There is an eastern proverb that roughly translates as: “You may ride your donkey up to your front door, but would you ride it into your house?” In other words, when we have arrived at a particular destination we are often required to make a transition in order to continue the journey. In this sense we can be grateful to a vast knowledge base of scientific and religious thought for helping us arrive at the point where we presently stand. Yet it is now imperative that we move forward. As Deepak Chopra wrote his post “Consciousness and the End of the War Between Science and Religion” how we move forward is likely to be centered in our understanding of consciousness.”

This begs the question, if we know that the power of brain and thought has the power to cure out ailments, provide deep understanding and joy within us – can this also affect the world around us. The answer is yes, it can, and we have seen it done.

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Maharishi Effect:

A great example of this is the Maharishi Effect was tested between the years 1972-1978. The Maharishi Effect  was designed to be a phase transition to a more orderly and peaceful state of life in society as measured by decreased crime, violence, accidents, and illness, and improvements in economic conditions and other sociological indicators. The scientists who discovered this effect named it in honour of Maharishi Mahesh Yogi, who predicted it thirty years ago.

Maharishi had predicted that when a critical sub-population of individuals – 1% – experienced and stimulated the field of pure consciousness through the Transcendental Meditation Programme, a type of macroscopic field effect of coherence would occur in the society and the quality of life would improve.

The first experimental evidence for this phenomenon came in 1974 with the studies of Borland and Landrith (1976). However a trial run in 1972 was observed in 11 cities in the United States; in which 1% of the population was practising the TM-Technique. Then they looked at one major index of the quality of life in the cities – the crime rate – and compared it which the crime rate in 11 other cities matching for population and geographic location. They noted that when 1% of the town’s population practised TM technique and the trend of rising crime rate was reversed, indicating increasing order.

In 1974 a group of 7000 individuals meditating on thoughts of love and peace were able to radiate loving energy which reduced global crime rates, violence, and casualties during the times of their meditation over the course of 3 weeks by an average of 16%.

Suicide rates and automobile accidents also were reduced with all variables accounted for. In fact, there was a 72% reduction in terrorist during the times at which this group was meditation.

Almost 50 studies have been done further confirming the benefits of global meditation and its direct impact on everything in the world, even so far as to have the results published in the Journal of Crime and Justice in 1981. We know meditation has endless health and psychological benefits, but it is now being explored by politics and sociology because of its undeniable energetic impact. Everything is energy, including your thoughts.

In the movie “What The Bleep Do We Know;” by Mark Vicente, we see that there are an infinite amount of possibilities and that we are all connected to living things around us – because we are all energy. It unlocked the vast questions, many of us had about the universe and our place in it. We give and take energy endlessly, all the time.

As adults, we are not easily convinced of things we cannot see, or scientifically prove; this is have been an on going debate since the dawn of time. Yes, children, whose minds are still developing and are highly creative have the opportunity to re shape the very existence of our world for the next generations to come.  Many of the studies now being focused upon, are this effects and impact on the world when children practice harmonious thought, play and meditation.

Could we eradicate violence from the planet, if children are taught to live more peacefully, and to be more compassionate to all?

Could we end suffering and poverty, and living a more connected life if children were taught peaceful means of play, interaction and ways of life?

I would hope and continue to believe that the answer would be yes.


Vedic Science: http://www.vedicsciences.net/articles/quantum-consciousness.html

What the Bleep Do We Know? http://www.whatthebleep.com/

Dubrovnik Project: http://www.dubrovnik-peace-project.org/sci/maharishi_effect.htm

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