According to a recent New York Times article, yoga can wreck your body:
…for many people, a number of commonly taught yoga poses are inherently risky. The first reports of yoga injuries appeared decades ago, published in some of the world’s most respected journals — among them, Neurology, The British Medical Journal and The Journal of the American Medical Association. The problems ranged from relatively mild injuries to permanent disabilities […]
Read the complete article here, and let us know your thoughts in the comments below!