SUP Yoga Vancouver has combined Stand Up Paddling with Yoga to teach you to breathe, move and be present not only on the water but in your everyday. SUP Yoga will tone your core, build your stability and provide you with a fun learning environment to play and have fun with your practice outside the studio.
SUP Yoga classes will include on land Yoga teachings to prepare you to take your sequence of postures onto the water. On the water we will flow and move while floating and enjoying all the elements of the wilderness and landscapes from snowy mountain tops to beautiful ocean sunsets.
Combining breath with movement you’re sure to find moments of fun, laughter and focus while moving with the water on your board.
*Learn to SUP lesson is a prerequisite for SUP Yoga lessons.
*Previous Yoga experience is an asset – but not required.
*Wear comfortable clothing that you can move and stretch in – dress in layers for the weather and conditions (rain or shine).
For lesson information and pricing, click here, and for the current SUP Yoga monthly schedule, click here. Visit their official website www.standuppaddlevancouver.com, or find them on Facebook. For additional info regarding SUP Yoga, contact [email protected]