AntiGravity Yoga is aerial yoga, encouraging fitness through levity. The belief is that through the pursuit of anti-gravity, a lighter existence can be achieved. Inspired the gracefulness of aerial art and Vinyasa yoga, this unique type of yoga is a fusion technique often seen as a bridge between fitness and traditional yoga modalities.
Flowing silk hammocks are hung from the ceiling that suspend participants and help them achieve seemingly impossible yoga postures. And unlike traditional yoga inversions, going upside-down in an AntiGravity yoga class is weightless. There’s zero compression of cervical spine, so it’s very therapeutic for the body.