I don’t know if you have thought about your Yogalutions for 2011 yet but one of mine is to read more books about yoga. I have now registered for my yoga teacher training starting end of January so I’m sure I’ll have plenty to read! In the meantime this is one book that I would definitely recommend. Along with The Yoga Bible, it is my favourites everyday ‘off the mat yoga’ quick-fix. Actually I would say both books complement each other. While The Yoga Bible focuses more about the physical practice, 1001 Pearls of Yoga Wisdom comes back to the mind and the infinite forms of meditation. Liz Lark has structured this book so that it can accompany your daily life from waking up to going to sleep. This gives her the opportunity to explore a whole array of situations and challenges you might encounter during your day at work and at home such as : relating to others, finding time for yourself, in times of trouble, joy and celebration, encouraging vitality and winding down.
You can open 1001 in any section that corresponds to your mood, dilemma, need for inspiration or time of the day. One of my favourites features is the wonderful quotes that she has collected from a vast range of sources. You can find pearls of wisdom by Mahatma Gandhi, The Buddha or B.K.S. Iyengar but also by American or English writers like William Shakespeare, Herman Melville or Shelley. Here are a few to give you a taste of their wisdom: “Act with a spirit of detachment being equal to success or failure. Such evenness of mind is called yoga.” – Bhagavad Gita “…oil your mind and your manners, to give them the necessary suppleness and flexibility; strength alone will not do…’ – Lord Chesterfield “To the mind that is still, the whole universe surrenders.” – Lao Tzu