People have a strong like or dislike for the music that they hear in their yoga classes, I’ve even heard people comment that they won’t take a class BECAUSE of the music. People seem to find a strong connection to music, whether its something that triggers emotions, lets them let go, or dance or smile or even sing a little, there is a “type” for all of us.
One of my most favourite parts about attending a class is to hear the tunes that role through my head as my breath guides me from pose to pose. I find an escape in the music, maybe it’s something catchy or something that has a positive message just when things get a little tough that makes you push on or something that I can sing along to, whatever it is, I find that the majority of teachers have created play lists with perfect timing in relation to their class.
I’ve yoga’d to the likes of Pearl Jam, the Beatles, Snatam Kaur, Krishna Das, Florence & The Machine and the list goes on and on including various genre’s from Folk, to Rock, to Kirtan or Reggae. Where can you get the tunes you may ask? Well iTunes of course, but also many studios generally have copies of CD’s that frequent their play lists.
It has been said that music plays a great part in our brain development and stress management. Check out this video Good Vibrations; The Power of Music on the Mind about how music plays a role in our brain functions and therapeutic benefits to our health.
Good Vibrations; The Power of Music & the Mind
What type of music or songs do you like to hear in your yoga class?