Lauren Roegele is an Anusara-inspired teacher with a kind soul and a profound love for the healing benefits of yoga. I have taken a few of her classes before, but had the opportunity to work with her at a deeper level in my teacher training last month.
As part of his 200hr YTT program, Dan Clement hosted local teachers in our classes – a way for us to learn diverse elements of yoga from specialists in the field. Among these speakers were Todd Caldecott (Ayurveda), Carol Wray (Restorative Yoga, Thai Massage, Structural Therapeutics), Naomi Clement (Anatomy) and Lauren.
Lauren came in for several sessions – the most striking of which were the healing and therapeutic segments. To start, she told us her story of being hit by a drunk driver’s car while crossing the road. She told us about the years of mental and physical health difficulties. She explained with profound emotion how finding yoga gave her the ability to heal herself and rediscover her enthusiasm for life.
She has practiced under a number of influential teachers, including John Friend, Christina Sell, Paul Grilley, Sarah Powers, Bernie Clark, Sean Corne, Martin Kirk, and David Swenson. She brings her understanding of the body’s limitations and hesitations to a teaching style that is safe, effective and fun. When a student is discouraged and says, “I can’t do this,” Lauren is quick to respond with a warm and encouraging, “not yet…”
You can read more about Lauren’s journey, as well as her private session techniques, testimonials and at www.laurensyoga.com.