5 Ways To Make Your Practice Your Own
1. Follow your teacher’s instructions during class, but do your own thing at home. Did you learn the “proper” way to sequence a class during a workshop or teacher training? Try it that way for a while (so you know you understand how to protect yourself from injuries), then throw it out the window. There are no absolutes in yoga. Experiment and find out what works for you.
2. Practice a lot! Practice at home. Practice at work. Practice in your car. Practice at the grocery store. Practice while you do dishes. Practice at the dog park. Practice at the beach. Practice before you fall asleep at night. Practice… well…you get the point… Eventually, you’ll find your own rhythm, breath, and style, but it takes TONS of practice…
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