“Yoga means Union, to yoke. The Clubbell Yoga practice is a modern expression of the yoking of two very effective ancient systems, eastern Club swinging and Hatha Yoga. Yoga means many different things to many different people, and many ‘yogis’ follow a specific lineage that resonates with them. We recognize that Yoga can be a spiritual practice, it can be a devotional practice, and it can be a physical practice that leads to other intellectual studies.” – Orgins, of Clubbell Yoga, Summer Huntington
Clubbell Yoga is a fusion of strength and intelligent movement. For those of you who are new to Clubbells it is a tool relatively new to the Canadian market, yet well distributed in the USA, Europe, and abroad. I had the opportunity to chat with Summer Hunington, Co-founder of Clubbell Yoga to learn more about this workshop coming to Vancouver BC, this January.
Clubbells are a unique tool, which require precision, stabilization, and a good deal of articulation under load. What makes the clubbell unique ,is its design, in that the majority of the weight is distributed above the handle, creating a longer lever to control under load. When held upright it requires more muscle activation and motor control in the shoulder complex, postural muscles and trunk stabilization to keep it steady and to transition from movement to movement, while maintaining breath and flow. Drawing from Summer’s experience as an adjunct teacher in Kinesiology, a leader in the community of Yoga, and as a head CST coach, she is paving the way for movement culture.
CST is the “flagship” professional certification course at RMAX International pioneered by Scott Sonnon, a refined, coherent, cohesive and comprehensive approach to the industry of movement culture. CST has rapidly emerged as a leader among the premier training modalities in the health / fitness and strength / conditioning arenas.
How is Clubbell Yoga compliment traditional fields of conditioning?
One of the greatest myths of our time is that “hardcore” trainers tend to not have a background in yoga, nor do they see the benefits. Those who “lift;” don’t do yoga and vicer versa; that yogis don’t have much knowledge in training for power and don’t life. This is a misconception, and it has left many “lifters” injured due to lack of dynamic mobility and “yogis” injured from overuse and improper alignment.
Clubbell Yoga aims to bridge the gaps between these two groups and reeducate the benefit of integrating both into a seamless practice.
Who Can Benefit?
Both of these disciplines compliment each-other, and are designed to build from the ground up. This means you do not have to be experienced in either discipline; this workshop is designed for all levels in both fields of study.; especially for active professionals involved in sport. You can be a beginner or you can be experienced. The glorious thing about both disciplines is that you can go at your pace. There is an introduction to both modalities; which can have endless benefits for both body and mind.
Vancouver Workshop: Clubbell Yoga & Anatomy Breakdowns
Come learn about glute activation and core with Accupuncturist and NKT specialist Carolyn Watson and Summer Huntington, co-creator of Clubbell Yoga. They are both very dynamic teachers who will improve your understanding of yoga poses involving glutes, give you anatomy breakdowns and hold discussions and breakout sessions. Yogis, trainers, pilates instructors and everyone in between are invited to this workshop in the heart of Vancouver, BC.
Click on this link to REGISTER
VIP Registration – $99
(Register before December 15th, 2014)
Early* Registration – $129
(Register before January 16th, 2015)
Registration paid in Full – $150
(*VIP and Early registrants can borrow clubbell at event)
About the Co Founders:
Summer Huntington is a Head Coach at RMAX International, co-creator of Clubbell Yoga and owner of Fit Body Wellness. Her primary objective is to help bridge the gap between strength training and yoga by infusing weighted Clubbells into traditional vinyasa classes. She holds an undergraduate and masters degree in Kinesiology: Human Movement & Performance, is an adjunct professor and is an experienced yoga teacher.
Summer practices and teaches vinyasa flow yoga and Clubbell Yoga with an emphasis on alignment, thoughtful sequencing and cultivating a soothing meditation through movement. Summer has been a longtime student of Scott Sonnon, founder of the Circular Strength Training (CST) method, which is mind-body exercise using a Clubbell. Her joint-mobility, Prasara yoga and Flow Fit background allow her to help students to unlock bound areas and allows for training of the nervous system.
Scott is the founder of RMAX International, CST and Tacfit. Scott has now taken his success in martial art, fitness and yoga off the mat and into the classrooms, as an international speaker advocating for children and adults facing labels of learning difficulties, facing the ravages of obesity, the trials of post-traumatic stress, the dangers of bullyism and the challenges of accelerated aging in joints and soft tissue.
For more information please visit the following website:
Clubbell Yoga – http://www.clubbellyoga.tv/
Primal 12 – http://rmaxi.com/primal12/