As a marathon runner and Yoga practitioner I love any opportunity to marry the two passions and with the BMO marathon right around the corner, many Yogis and Yoginis will be participating in this grand event. If you find yourself pondering, how do I know if I am effectively tapering and preparing for race day? Don’t worry, you are never alone! Let me offer some direction…
Foam rolling and soft tissue release can be very beneficial towards preparing your mechanics for any event, and truth be told; as a biomechanical coach I instruct my clients to use this tool as a warm up to their warm up, before any exercise; running, biking, Yoga and beyond!
Why you ask? What a great question, thank you …
Foam rollers have been gaining popularity as a much needed tool for soft tissue therapy and to treat somatic dysfunction; but they aren’t just for the clinic. Foam rollers are popping up in most therapeutic modalities, sports teams and even in Yoga.
Unfortunately, I hate to play the age card, but as we get older, our joints start to lose their elasticity thus reducing the range of motion and mobility at the joint, creating sore muscles, week muscular chains and delayed movement overall; which is never fun when you are trying to rock your Yoga mat in a Vinyasa class or any class for that matter.
A few weeks ago we looked at Yin Yoga as a runner’s best asset towards balancing out their Yin & Yang! Yin Yoga as we know focuses on asanas designed to bring intention and relaxation to our connective tissue.
When gearing up for any small or large event, adding the roller to your movement prep can make a world of difference!
Foam rolling can help prep your body by addressing restrictions and soreness by relaxing contracted muscles, increasing circulation and lymphatic drainage and breaking up fibrous tissue and by products. It also simulates the stretch reflex of muscles and connective tissue.
This year at the BMO marathon, I will be sitting on the side lines volunteering at the expo with my friends at IMPACT Magazine, but I am sure you can guess what will be in my tote bag – you got it; runners, my travel foam roller and my Yoga Mat! Feel free to stop, drop and give the foam roller a whirl.