Yoga Arms

Popeye

I miss my yoga arms. I’ve put my pass on hold for the month of August and I’m really noticing some changes in my body. Less strength in my arms mainly, with a side of lower back pain.

So I need to keep up as I’m falling short. I found an extremely helpful article in Yoga Journal called Arms Control by Julie Gudmestad. She thoughtfully shares how to work our biceps, triceps, and upper body to withstand the many poses which require arm strength.

http://www.yogajournal.com/practice/1747

It’s interesting how the more we do yoga, the more change we see in our bodies for the better. Just as the less we do yoga, the more we see changes in our body for the worse. I’d like to be back in the “more yoga” category. Wouldn’t  you?

About the Author: Melina Lake

Melina Lake has written 15 posts on this site.

Melina lives in Vancouver and loves writing about life's experiences. Her yoga journey inspires many ideas which she is honoured to share.

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