We are what we eat! The quality and types of food we consume affects us both mentally and physically. Here are some fundamental diet principles for everyone, especially yogis.
Prefer nutritious value versus going for taste – sure, there may be days when a chocolate covered donut sounds better than an apple, but if you really don’t have to (really, really) then don’t do it. You’ll end up feeling better about the apple. Learn to overcome your cravings and make awesome food choices.
Choose nature – seasonal fruits, vegetables, seeds and whole grains. You can even try the 100-mile diet (eating only produce and food that has been grown and made within 100 miles from where you live).
Don’t over eat. I’ve heard that it’s best to only fill your stomach half way up. It makes it easier for digestion and it also doesn’t leave you feeling lethargic. Taking your time when eating and chewing puts less strain on your digesting system. And wait until after your meal to consume liquids. Remember over eating leads to weight gain!
Drinks. Avoid as much alcohol as possible and limit your intake of caffeine to two cups of Joe or tea per day. Drink at least ten to twelve glasses of water (at least two glasses when you first wake up).
Don’t count calories or stress about vitamin in-take. Don’t be a slave to your taste buds, but focus on what is most healthy. Learn to listen to your body’s needs and remember moderation – do this and you’ll get exactly what your body needs. Yoga is all about self-discipline-you can do it.
Photo credit: http://yoga-connection.com