AntiGravity Yoga with Ingrid

There are so many variations of yoga popping up all the time.  When I heard about AntiGravity yoga I was intrigued.  Currently it is only offered at Steve Nash Sports Club.

You perform the poses in a hammock which is made of a structural fabric that is connected from two overhead points. It acts like a swing or soft trapeze.  You are very safe.  The benefits are said to be a relief of compressed joints and alignment of the body.

Ingrid was my instructor.  She was well trained, friendly and allowed that fun, playful side to come out.  I felt like a kid again when we started swinging.   I especially liked all the inversions that would not be possible otherwise.

If you are looking to mix up your regular yoga routine, I highly recommend you try this class.  You won’t be disappointed.

 

About the Author: Amanda

Amanda Nickerson has written 16 posts on this site.

Amanda became a Bikram yoga teacher in 2004. Her love of yoga and travel has taken her to the United States, Belgium, Thailand, Indonesia and Australia where she has taught yoga. She has since ventured into Prenatal and Kundalini yoga. Apart from yoga, her interests include music, reading, running, nutrition and travel.

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