There are so many variations of yoga popping up all the time. When I heard about AntiGravity yoga I was intrigued. Currently it is only offered at Steve Nash Sports Club.
You perform the poses in a hammock which is made of a structural fabric that is connected from two overhead points. It acts like a swing or soft trapeze. You are very safe. The benefits are said to be a relief of compressed joints and alignment of the body.
Ingrid was my instructor. She was well trained, friendly and allowed that fun, playful side to come out. I felt like a kid again when we started swinging. I especially liked all the inversions that would not be possible otherwise.
If you are looking to mix up your regular yoga routine, I highly recommend you try this class. You won’t be disappointed.