Saturday was a blissful Sadie Nardini filled day. Having watched a few of Sadie Nardini’s FREE YouTube video’s over the last few months, when I heard that she was coming to Vancouver, I knew I had to go.
Sadie had several workshops at yyoga (various locations) throughout the weekend, but I was only able to attend the Saturday sessions at Highgate (Burnaby).
If you are not familiar with Sadie Nardini, she is the founder of Core Strength Vinyasa Yoga. Based out of NYC, she travels internationally, has her own Core Strength Vinyasa Yoga teacher training program as well as retreats and offers hundreds of free videos on YouTube.
Saturday consisted of two two hour workshops at the beautiful Highgate Yyoga with some fantastic Core Strength Vinyasa yoga. The basis behind Sadie’s Core Strength Vinyasa yoga is a new way of looking at asana’s and simplifies how to use our “core” more efficiently when practicing. A practice that left me feeling it the next morning, which is the best kind in my opinion. But that’s JUST the yoga!
We all know yoga classes offer us so much more than just the yoga, and what makes us enjoy the asana even better is a fantastic teacher, which Sadie most certainly is. A real, down to earth type of person, who gives you the impression that going out for coffee with the woman would be fun and insightful all at the same time. She has a raw presence about her, and after conversations about “what is the point?”, why do we do the things we do when we really don’t want to? Why do we feel we need to please other people, when it doesn’t please us and why do we feel the need to not tell these people or look out for ourselves? She encouraged us to respectfully but honestly speak our truth, don’t give everything you have to somebody else and leave nothing for yourself.
I find that my most favourite teachers or yoga classes are the ones that give me a piece of self reflection that stays with me as I walk out the door, oh and the soreness the next morning. Take Sadie’s truth message posted on her Facebook account this morning, “THIS week, start saying what you really mean, respectfully, and yet honestly…to yourself, and those around you. Why hide, if you really believe that you’re OK just as you are, that ultimately you don’t need anyone’s acceptance to be passionate and happy and your truth is equally as valid as anyone else’s? Hmmm…”
Brilliantly awesome! Thanks Sadie for a fabulous day of learning how to move through asana’s with more ease and core strength and that little bit of self reflection I needed to start off a new month! Looking forward to your return for the Vancouver Yoga Conference in the fall.