I’ve heard it said time & time again, that lots of women make their first path into yoga when they are pregnant, and what a better place to be when you first make your way into yoga then to already be on a path of change.
I was graciously invited to come & take one of Lori Lucas’ Prenatal classes at the Roundhouse last week, and was delighted to be surrounded by love and baby bellies! Yoga is a great practice for Moms to be who are more aware of the changes in their bodies and allows them to prepare mentally and physically for the birth of their babies. Prenatal yoga helps in building awareness and self love, along with strength both mentally and physically as well as added perks of relaxation, decreased swelling, relief from back and neck pain and so much more.
A trained Doula, Lori has been in attendance at numerous births and has completed both her Prenatal Yoga Teacher Training and Kids Teacher Training. Lori’s classes are a place of love and comfort, where all the mummas are encouraged to go at their own pace or make adjustments to their practice as their body tells them. With the never ending circle of new baby bellies and new moms that come through the door, Lori continues to make a community for these new moms to share and talk about how they are feeling with other moms to be. But it’s not over there, once baby arrives these moms can still have that connection with other new moms at Mom & Baby yoga. Mom & Baby yoga builds on the community that Lori so lovingly builds and ensures that these moms continue to stay connected to people who have played an integral part in their pregnancy.
Since most women make their way into yoga when they are pregnant, the idea of going to a studio may be a little daunting. Lori’s classes are held at local Community Centres (Roundhouse & Mount Pleasant Community Centre) and while some people have a perception that Community Centre teachers are no where near as good as Studio teachers, Lori’s classes confirm you can get the same level of teaching if not better at your local Community Centre.
Check out Lori’s blog at: http://yogawithlorilucas.blogspot.com/ or on Facebook and if you are a Mom to be and haven’t yet signed up for Prenatal Yoga, give it a whirl, or if that new bundle of joy has arrived take that time for you and baby & head to a Mom & Baby yoga class. Lori’s schedule can be found on her blog or on Facebook.