I was first introduced to Kundalini Yoga during my teacher training at Semperviva, and like Bikrams or Hot Yoga I believe it is an aquired taste, ie. you either love it or hate it. My first impressions were of confusion and what is going on here & this isn’t your standard Warrior I or Warrior II or Half Moon or you name it type of yoga class. The majority of the poses were not what I was used to, and the mantra was just the icing on the cake, what was going on?
Since my first encounter with Kundalini Yoga, I have come to be one of those people that loves it in this “je ne sais quoi” sort of way, being unable to determine what exactly it is that I love.
What is Kundalini Yoga?
Kundalini yoga is a physical, mental and spiritual practice that focuses on the conscious development of both your body & mind. Containing a set of kriyas (physical manifestations of awakening kundalini energy), pranayama and meditative practices designed to heal the body, awaken human consciousness and ultimately deliver a divine spiritual union. It is called the “Yoga of Awareness” because it rapidly develops intuition, self knowledge & sensitivity, which aids in awakening the creative potential that exists in all of us.
What you can expect in a Kundalini Class?
A Kundalini class begins with a tuning in Mantra followed by a warm-up to stretch the spine and improve flexibility. The class may contain one or two kriyas, including mantra and pranayama exercises, depending on the choice of the teacher, and generally focuses on one specific chakra or area of the body. Teachers typically do not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and/or a closing song.
There are many studios throughout Vancouver that offer Kundalini classes and different styles of teaching Kundalini Yoga including the main traditional Kundalini hub; Yoga West where I have recently begun a week trial in order to get to know the centre, the people, the yoga and the environment. Stay tuned for a review of Yoga West next week.
To read more about Kundalini yoga and its history visit www.3HO.org.