Kat Wong has been instructing Flow, Hot & Core Yoga classes since 2008. Her students love her energy, her voice, and the experience she gives them. She keeps her students challenged with new ideas, engaging them with music, props & visualizations. They explore movements of strength while keeping the mind calm and centered. Students leave her class refreshed and ready to embrace life’s challenges.
With a strong passion in health and fitness, she found yoga as the perfect adjunct to balance her busy lifestyle. Kat found she could connect with her inner self by coming to her place of solitude, her mat. She has learned to understand the power of the breath as a tool to calm the mind and relax the body. As a Nutritionist and Personal Trainer, she feels that an individual’s health is vital to enjoy life to the fullest.
Man sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die,
and then dies having never really lived”
~ Dalai Lama
She hopes that her students’ journey in health and fitness will not just be for self-improvement and discovery, but will also offer them a tool for self-creation.
Email Kat Wong at [email protected] and catch a class with her at:
- Trinity Fitness with Kat Wong: www.trinityfitnesswithkat.com