It was Tracy’s birthday earlier this week, so the lovely folks at YYoga sent her a ‘you and a friend free class for your birthday’ email. (She also received a similar email from Semperviva). These must be recent promotions by the Vancouver yoga companies, since I never received emails for my bday a couple months ago. Tracy was kind enough to invite me to attend a class with her at one of my favorite studios, YYoga Flow Wellness. We thought the complementary classes would be a great chance to venture a different instructor and deviate from our usual yoga routine.
We chose a yoga teacher neither of us had practiced with before: Dan McInnis. We attended his Hatha class yesterday and absolutely loved it. He began the class by recounting to us how he was getting ready to come to work and started becoming really excited about the sequences he was going to get us to try. When your teacher is bringing forth such amazingly positive energy, it really sets the tone for the whole class. Dan is a very encouraging and supportive instructor who just makes you feel so good! His class was very well rounded, with a good focus on balance and core strength. We left class with openness in our hips, strength in our cores, and positivity in our minds.
Apart from YYoga, he also teaches Corporate yoga classes in Vancouver. Leave a comment below if you’ve attended any of Dan’s classes and know of other studios he teaches at
[source: YYoga Flow]