Although most of the time I have a lot of motivation I find myself sometimes lacking the discipline that could so nicely compliment it. This lack of discipline can lead me into a lot of trouble, but I’m working out ways to really listen to my body as to when it’s best to simply rest and when I should muster up both the motivation (and discipline) to persevere. As we know, if we want to really reap the benefits of yoga, we have to consistently practice and keep our focus.
1. I’m tired. This is probably the biggest excuse and the most frequently used (and probably the most valid given that a lot of us work a full-time job. Yoga a mere compliment to everything else we do). But, there are ways to get past fatigue. One of those ways is to get moving. Taking a few minutes for sun salutations to simply warm the body up could be all it takes to re-energize and prepare for a full practice (5 Sun Salute A’s and 5 Sun Salute B’s and a nice 5 minute Savasana could do the trick). Another way is restorative poses. Staying in a few restorative poses for 5-10 minutes can help to restore some lost energy (supported backbend for savasana, and a personal fave, supported legs up the wall pose). There are times when it’s best to refrain from practice all together (some refrain during their period, a new moon, full moon or sickness). Given these times, it’s most important to listen to your body and to do what’s best for it. And, let us not forget about meditation! We don’t always need a yoga practice to meditate!
2. I ate too much. This one has sabotage written all over it. You pretty much know when your class time is and if you have a home self-practice, well then, you have no excuse really as you can wait until your belly is ready. If you aren’t eating during the day because your life is too busy, then it’s probably a really good time to bring some balance (and nourishment) back in so as to not miss a class that can be so good for someone who is so busy (and possibly frazzled).
3. I don’t want to leave the house. For whatever reason, we all feel like we want to be hermit (or feeling shy) from time to time. In those instances, and if you don’t have a home self-practice, there are A LOT of great teachers who offer online classes. And, not that the online classes should replace the real thing (as we could miss out on great adjustments, the connectivity, etc), but sometimes online classes are exactly what we need when we don’t feel like going anywhere or perhaps when the weather isn’t great for driving, walking or cycling.
4. Oh I’m a little sore. Perhaps we’ve done a bit too much of this or that that has left us a little bit sore. Well, yoga is just the thing for sore muscles (of course listening to your body in order to not over do it). Yoga helps to relax tight muscles and helps to remove lactic acid build up (the stuff that makes muscles sore). Yoga can actually help the body recover faster from whatever other training sessions we endure.
5. I’m feeling depressed. There’s nothing that can’t turn that frown upside down like some yoga can. Yoga has been proven to help elevate mood and help with temporary phases of depression. Some of my favorite postures for when I’m feeling blue include, all-levels backbends (upward bow pose, bridge pose, camel pose and upward facing dog). Sometimes a good Vinyasa or a sweaty Ashtanga class can also help get you back in the swing of things.
What are your experiences, excuses, and reasons to keep going?
Photo credit: http://www.iyogalife.com/.