Couch Potato Yoga
So the holidays have ended and you’ve probably over indulged at a few of your Christmas and New Years parties. Or, maybe you’ve been hibernating indoors during these winter months and have been neglecting your fitness. Here are some exercises you can do while you’re lounging in front of the TV: Couch Potato Yoga.
The following video shows that squeezing in 5-10 minutes (even if it’s only during commercials) of yoga into your day is as easy as sitting on your couch:
Living Room Yoga – Getting the Most Out of Your Living Room from Jim Ford on Vimeo