Are you a surfin’ yogi who battles the waves in Tofino? Before you shred some waves on Vancouver Island this season, try this surf-inspired yoga sequence of poses and stretches to warm your muscles and joints. Watch the video here at yogajournal.com. Alternatively, you can click on the following photo to view the sequence.
Tonight I was given the opportunity to attend a “Think Tank” session to discuss the ‘state of the industry’ in health, fitness and sports performance. Carmen Bott, newly appointed Director of the NSCA of BC invited over 30 health professionals to openly brainstorm and discuss strengths within our scope of practice, industry standards, pitfalls, trends and presentation topics, as well as, what we would like to see implemented into the next NSCA Conference. A wish list if you will!
Who was in the room? Strength coaches, personal trainers, educators, RMT’s a physiotherapist, athletic trainers, FST’s, a yoga teacher (me); and at this networking gig… there was no pink elephant in the room, just unbridled passion for harnessing human potential.
Honored to be invited and to sit next to these leaders in strength and athletic performance, I quietly wondered if this was a little out of my league. Many years ago I made the slow transition out of sports conditioning to Yoga, then to corrective movement; therefore, what could a Yoga teacher possibly bring to the table?
I had a realization. The goal of a health professional is not to solely enroll in courses, or engage in discussions we already know the answers to, but to continue to learn and evolve our scope of practice, so that we can integrate a holistic approach to better serve our clients and our industry.
A background in the physiology of flexibility, the fascial system and the traditional holistic methodology of “Yoga” would be a very beneficial topic up for discussion in this group and on the flip side, learning more about strength conditioning and athletic based performance metrics would most definitely offer me the chance to better communicate with my clients that fall under the auspices of athlete and strength based populations.
As we know, teaching fascial stretch or Yoga to a rugby player, will be much different then teaching Yoga to an endurance athlete or a dancer. Why? Genetics, muscle tensity, sport performance, gender etc! Our genetic make-up and muscular and fascial composition make all the difference. As a Yoga Teacher, read this next sentence…
“Each has a unique genetic make up that requires a specific repertoire of movement patterns, release techniques and conditioning metrics for improved mobility and stability for better movement and performance mechanics.”
Now, re-read that sentence if you are a strength coach? Doesn’t it sound like we are trying to achieve the same destination? The answer is YES, we just look at the mechanics a little differently.
This is why understanding the dynamics of strength coaching is so important if you teach to a population inside athletics. Moreover, an integrated approach is so integral to anyone with the goal of improved movement and human potential for that fact.
What is the NSCA?
The National Strength and Conditioning Association (NSCA) has become the worldwide authority on strength and conditioning for athletic performance. They have achieved this accreditation by supporting and disseminating research-based knowledge and the practical application to improve athletic performance and fitness on a myriad of levels.
This think tank was a great representation of how we can each play a role and impact the evolution of our industry and better serve our clients. The science and the health sectors are constantly changing, and with the integration of holistic wellness outreach, I truly believe there is much to be learned and benefited from when we combine the science of biomechanics and human kinetics with the art of traditional Yoga. A practice that for over 5000 years has been rooted in the very embodiment of human performance potential – mind, body and spirit.
For every Ying, there is always a Yang!
To learn more about the NSCA please visit: http://www.nsca-lift.org/
To learn more about Carmen Bott please visit: http://www.carmenbott.com/