Fuzz: Another Reason To Start a Morning Practice
Gil Hedley, Ph.D., founder of Integral Anatomy Productions, LLC, and Somanautics Workshops, Inc. is an anatomist whose intention is to share a larger vision of community and relationships based upon insights drawn from self-responsible and embodied life experience.
He gives a wonderful “fuzz speech” which describes with perfect simplicity why we should all get up in the morning and move, stretch and use our bodies. Don’t let the “fuzz” build up and become permanent movement inhibitions!
Visit his website for more information about his research.
More importantly, watch the Fuzz Speech here!