If your job requires you to work at a desk for long periods of time, then you might find your back getting stiff throughout the day.
Here is an excellent video by world-renowned yoga instructor, and Gaiam Yoga Club developer, Rodney Yee.
(We were fortunate to take a class from Rodney and his wife, Colleen Saidman, at last year’s Yoga Conference in Vancouver.)
Try the following routine for some instant upper and lower back loosening.
What tips do you have for keeping your body moving at your desk-job?