Create A Zen Yoga Zone At Home
Generally, I enjoy attending yoga classes around Vancouver because I thrive on the energy of each class. OMNI recently sent me their Namaste Yoga DVD (stay tuned for the article) to review at home. In order to properly assess the six episode series, I needed to create a serene spot in our condo to immerse myself in front of our TV.
I started by deep cleaning my living room to insure a spotless, pristine area. Then, I tossed some floor cushions on the ground – you can use them to elevate you hips during sukhasana and alleviate some back pain during your practice. Random pillows also made great yoga props. Use the floor pillows as a bolster during savasana.
I turned on some soothing music. If you relax easier to the sound of the ocean, a running brook, or the gentle pattering of rain on a window, you can download meditative sound apps, many are free, on your iPhone/iPod Touch. The sounds can help you curb unwanted distractions and ambient noises.
Anse Source D'argent, La Digue Island, The Seychelles
Subsequently, I decided on a point of inspiration to focus on during my practice.
We have a large framed photo that we captured of an incredible white sandy beach with crystal-clear water.
We visited the beach during our honeymoon in the Seychelles (an exquisite country of tropical islands off the east coast of Africa), almost two years ago. So, the photo provides me with a sense of clam & reminiscence.
If ocean pictures don’t bring you serenity, choose a statue of Buddha, a portrait of Jesus, or anything else that provides you with inspiration.
A gently flowing water fountain, flickering scented candles, soft lighting, essential oils, and fragrant incense can all complement your at-home yoga experience.
Don’t forget your favorite yoga mat.
How do you create a calming & inspirational space in your home or office? Let us know in the comments below.
