Broga For Downward Facing Dudes

What is Broga (bro+yoga)? Broga is a yoga class geared for men. Strong, energetic,and challenging, it uses traditional yoga postures and fitness movements for an amazing workout. Broga’s mission is to offer men real tools for coping with daily stresses and demands through an accessible yoga-based fitness program taught from a man’s point of view. Broga is for every “body,” from the beginner yogi to the professional athlete.

Cofounders Adam O’Neill and Robert Sidoti created the Broga yoga program devised to attract hesitant men to the world of yoga by “getting into the bro-zone’’. “This is not a dumbed down version of yoga. There’s a lot of movement linking the postures, but adding push-ups and variations of squats. People see the name ‘Broga’ and they think it’s just a bunch of idiots. But there’s integrity,’’ says “Brogi” Sidoti. Sidoti even sends out dude-friendly tweets like: “Get with the Bro-gram’’ and “Stop bro-crastinating.’’ Visit for more information, and watch the following video:

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