It was my second time taking Meghan’s Monday noon class at Semperviva-Kits Beach location. She teaches a kick your butt Vinyasa Power Flow. I like that she is not afraid to try some of the more difficult postures. She creates a lovely, fluid flow that seemlessly melts into one another as if you were doing a dance.
She starts the class with a small chat. Today’s topic, how the people in your life reflect what you need to learn about yourself. After the chanting of three OM’s she gets right down to business. It is a non-stop Power Flow from then on. The class is warmed up nicely, climaxes with some harder postures and is slowly brought down to Savasana. You finish the class feeling that you really accomplished something.
This girl knows her yoga and obviously has a regular practice. If you are looking for a more challenging Power Flow, this class is for you!