Yoga Therapist and rider Teresa Campbell, is providing a workshop at Semperviva to help boarders stretch out their winter season. Saturday, Feb 4, 3:15pm-5:30pm at City Centre Semperviva, $45+hst. For more information about Teresa and this exciting event, visit Semperviva’s event listing here.
Prepare in the most powerful way for a season of amazing riding and do all that you can to ensure that your body will allow for a continued love affair with the slopes and the most EPIC season ever! This workshop is preventative medicine for shredders, so you can spend less time with chiros, physios and hot pack and MORE time on the slopes carving out your bliss!
Teresa weaves together insights from her knowledge and experiences as a yoga therapist and years of riding and healing her own injuries.
We will focus on parts of the body most vital to snowboarders and learn simple pre-riding prep and post riding decompression routines that will improve your riding and decrease chance of injury.
- increase core strength, range of motion, breathing, balance, alleviate joint stiffness, condition and prep muscles for the stresses of riding
- develop and maintain the conditioning needed for blissful boarding
- learn quick recovery so you can get the most out of the upcoming season
- improve technique and form and overall shredding BLISS
No yoga experience necessary. All ages welcome!