Cat flow posture is a classic yoga pose, and yet it still remains a staple for preventing back pain and spinal mechanics. Cat flow moves the spine from a rounded position (flexion) to the arch (extension)., ensuring that a neutral spine is maintained. A simple motion that is enormously beneficial for the health of the spine, pelvis and posterior chain.
The cat flow sequence can also be used as a corrective intervention; and is designed to stimulate the breath, mobility in the connective tissue and stability of the shoulders, trunk and lumbo pelvic hip complex.
Some of these benefits include:
- Reduce tension and stress to the low back
- Activate the body’s natural relaxation response
- Massage the organs in the belly
- Improve expansion of the ribcage through breath
- Promote activation of the core
Band Resisted Quadruped Cat Flow:
Start in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. The band should be placed around the mid back so that you can encourage the expansion of the ribcage.
Quadruped Cat Flow Hover:
Start in a “tabletop” position, using the same cues for the band resisted cat flow. Incorporating the “hover” into this exercise focuses on connecting the shoulders, to the ribcage/trunk and the trunk to the hips; while at the same time building resistance at the core.
Mind your breath and move at your pace to wind down your body and gently stimulate the spine and muscles of your back. Both of these exercises are great for building stability and pelvic position, as well as mobility of the spine.
Video link here: