stretches

Fuzz: Another Reason To Start a Morning Practice

Fuzz: Another Reason To Start a Morning Practice

Gil Hedley, Ph.D., founder of Integral Anatomy Productions, LLC, and Somanautics Workshops, Inc. is an anatomist whose intention is to share a larger vision of community and relationships based upon insights drawn from self-responsible and embodied life experience.

He gives a wonderful “fuzz speech” which describes with perfect simplicity why we should all get up in the morning and move, stretch and use our bodies. Don’t let the “fuzz” build up and become permanent movement inhibitions!

Visit his website for more information about his research.

More importantly, watch the Fuzz Speech here!

4-Minute Yoga At Your Desk

If your job requires you to work at a desk for long periods of time, then you might find your back getting stiff throughout the day.

Here is an excellent video by world-renowned yoga instructor, and Gaiam Yoga Club developer, Rodney Yee.

(We were fortunate to take a class from Rodney and his wife, Colleen Saidman, at last year’s Yoga Conference in Vancouver.)

Try the following routine for some instant upper and lower back loosening.

What tips do you have for keeping your body moving at your desk-job?

Related Posts Plugin for WordPress, Blogger...