Spynga, the yoga and spinning philosophy is about living authentically: Yoga + Spinning = Spynga! The routine involves a half-hour of cycling on a stationary spinning bike and then 30 minutes on the yoga mat for lengthening and strengthening poses.
Based in Toronto, Spynga was created to bring the owners’ two favourite exercise regimes together and make them accessible to people in a non-intimidating environment. Their studio is set up as though you had a bike in the middle of your own comfy living room. No gym-style fluorescent lights or unsightly carpeting. The zen-like room has wood floors, high ceilings with a chic chandelier and large windows that let in loads of natural light.
Currently, Spynga does not have a location in Vancouver, BC. However, Vancouverites can enjoy a similar class called YRide at YYoga.