321 Method: A List Training for Body, Mind and Spirit Comes to Vancouver May 4th, 2014


Most people know Ramona Braganza as a global fitness expert and celebrity trainer. Her client roster and list of Hollywood clients have included (and are not limited to) Jessica Alba, Halle Berry, Kate Beckinsale, Anne Hathaway, Amanda Seyfried, Scarlett Johansson, Eva Mendez, Dania Ramirez, Zac Efron, Ryan Reynolds, Tom Welling, Michael Weatherly, along with the entire cast of the movie “The A Team” – Jessica Biel, Bradley Cooper, Liam Neeson and Sharlto Copley.

And that’s a big part of who she is and what she’s does, but that’s only a small portion of her story and her success.

I met Ramona in 2005; while working at Stude55, a boutique style health club located in the beautiful downtown city of Vancouver. Upon our first meeting, tit was obvious to me that this woman was a leader, and more importantly, a woman who defied all odds; born in Germany and growing up in Ontario, the Canadian native left home, around the same time most young adults contemplate which University to go to, to make a name for herself in the big city of LA. A city that is no short of trainers, health club owners – all trying to climb the corporate ladder in industry success. That did not deter her from her dream; and that drive and determination has been the direct result of who she is and what she loves to do.

Ramona has spent a lifetime in fitness; not just coaching and training clients, but she speaks from a place of experience. Her accomplishments are many, such as; a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach. Her true passion is guiding all walks of people toward a better life – body, mind and spirit.

The 321 Philosophy

The same training philosophy and methods she uses with her Hollywood clients can be found here. Originally designed for movie shoots on location where time and equipment were limited, 321 Training Method contains the proven combination of core, cardio and circuit exercises to get you in the best shape of your life.

The 321 Philosophy focuses on the integration of body, mind and spirit, where people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit. It’s design is focused on the ability to get you ready mentally, get set physically and go forward emotionally to reach your goals.

There are hundreds of videos and products out there; but very few that actually result in improving one’s lifestyle. Ramona’s products are not your regular run of the mill products! After sitting down with Ramona, I was able to get a deeper perspective on the operating system of 321 works and why I believe it has great potential in our industry for the niche market of weight-loss, body sculpting and those who want to train like the stars do – it’s simple – it is well rounded. It takes into account the biopsychosocial model of a client’s well-being; their physical, mental and emotional well-being. It also ensures that any trainer who wants to add onto their current scope of practice the ability to not only learn the program design and exercises, but the business model itself, and how to improve your own business.


Take The Workshop or Get Certified: The 321 Training Method in Vancouver May 4

As a newly accredited course (with canfitpro), this program gives you the opportunity to become a qualified instructor in Canada so that you too can follow and enjoy the same workout as the top LA celebrities.

The 321 Training Method Level 1 is a workshop and is suitable for gym instructors and personal trainers who want to learn new ways to help clients achieve great results. This massively successful programme, now available in Canada, is accredited by canfitpro and will earn you 2 CEC credits towards your annual CEC quota.

Once you have completed Level 1, you can register for the Level 2 certification course, as this will also earn you 2 CEC credits. Register for both in the same day and save!

In just a couple weeks, Ramona teaches this revolutionary workshop and certification course here in Vancouver, at APT South in Kits (4255 Arbutus Village) for more information on how to register please visit her website here: http://ramonabraganza.com/instructor-training/

Ramona Goes Global:


mobile_appAt your fingertips, with minimal to no equipment, wherever you are, her 321 Method is ready when you are. This highly effective combination of 3 Cardio, 2 Circuits of Strength training and 1 Core segment will get you burning fat fast, losing the weight and building lean muscle tissue immediately!

It come with a 12 week transformational program that progresses you safely through beginner, to intermediate then advanced. Unlike other programs that give you the same workout everyday the 3-2-1 Training Method includes a variety of exercises, daily workouts and top training techniques she uses with her stars to keep motivation high and the body challenged!

There’s even a built in calendar, with bi-weekly fitness assessments and the ability to customize the length of your daily training sessions, whether you have 20, 30, 45 or 60 minutes, will keep you on track! Download it from iTunes today!

So what are you waiting for!

Find her here:

Twitter:@ramonabraganza  / Facebook Page / Website 

About the Author: Sarah Jamieson

Sarah Jamieson has written 155 posts on this site.

Sarah is the owner and head movement coach at Moveolution; a Vancouver based consulting company focused on the integration of movement and recovery science. Bridging the gaps between the clinical and performance fields Sarah’s passion stems from lifelong passion of Yoga, Jujitsu, and Qi Gong; which she integrates into her coaching practice. She is a full time social change maker, a ‘run-a-muker’ of everything outdoors and repeatedly engages in random acts of compassion.

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