SEASIDE YOGA: ANCIENT BENEFITS
“Blue, green, grey, white, or black; smooth, ruffled, or mountainous; that ocean is never silent, is never still. ” ~ H.P Lovecraft
Regardless of where you practice Yoga, there is always something so serene about practicing Yoga outdoors. Not only is it an opportunity to be more eco-friendly and environmentally sound, but it also offers us a chance to re connect with the beauty of mother natures landscape.
Over the course of the next four weeks, I have been given the opportunity to teach my Yin YogaFORM4athletes workshops outdoors, marina side in False Creek with Le Physique Studio; where my students not only learn about the benefits of Yin and fascial elasticity, but are able to breath in the abundance of practicing seaside.
The ambiance of the sea, cool breeze and practice of Yin to balance out our Yang society evokes a feeling of euphoric calming that not only soothes the soul, but has many therapeutic benefits that go beyond ones practice.
Just take a moment and think that water is the most abundant compound in our body. But what you may not know is the water contained in all of our tissues, cells, blood, etc. is a salty water solution, very similar to the seawater.
Almost 75% of our body is water:
- Blood is 83% water
- Muscles are 75% water
- The brain is 95% water
- Lungs are 90% water
Therefore, it is of no surprise that we connect so well with fresh flowing water, streams, rivers and oceans.
One of the largest benefits to practicing yoga seaside; is the abundance of salt in the air. During yoga we focus our attention on the pranyama or breath work; which gives rise to the opportunity to inhale the pure salt air that flows over the water.
Anyone who has enjoyed an ocean swim knows this refreshing feeling! Without salt in our bodies, we would faint due to low blood pressure, as it helps to regulate proper blood pressure parameters.
Functionally significant to athletes; electrolytes are comprised of sodium, chloride and potassium. These minerals can carry an electrical charge and flow through any part of the body where water resides; which promote healthy cells by carrying nutrients into them and removing any waste as they depart. The main cause of muscle cramping is dehydration. The natural sodium and chlorine in unrefined salt work to maintain body fluids, keeping muscles well hydrated.
We have known for centuries that salt can inhibit bacterial overgrowth and if you are feeling a little under the weather, salt shrinks swollen membranes; congested membranes that can often lead to infections and the common cold. More over, it improves respiratory and cardiovascular functions. Salt is vital for extracting excess acidity from inside the cells, particularly the brain cells, kidneys and liver through sweat and urine.
During the changes of the seasons, salt is a strong antihistamine and combats the particles which cause allergies in the first place. Even in small amounts the salt from the ocean can help to increase circulation and assist in the rejuvenation of the cells, because it naturally aids in healing.
In a Yin practice, as we move and stretch, our fascial and central nervous systems relax and with this the body begins to naturally detoxify our tissues through the process of our asana practice.
Breathing in the sea salt air is just another way to improve your health and your experience of yoga overall. Practicing near water connects us deeper to our own internal water components as water hydrates the body, mind and soul; not only as a physical necessity, but as a symbol of our duality, and in the same time of our unity with all the other elements in nature. Take time to breath, smell the fresh salt air and connect with your environment.