Master Teacher Matthew Cohen is Coming to Kushala Yoga!
Matthew Raymond Cohen will be facilitating 2 workshops integrating Eastern life practices for body, mind and spirit. Matthew has 30 years experience in Martial, Yogic, and Healing Arts. He teaches at his Sacred Energy Arts Center in Santa Monica, California and leads teacher training and intensive workshops internationally.
Details:
Sacred Energy Arts Yoga Master Class: Balance and Flow
Experience a transformative blend of Eastern health practices
This 3 hour introduction to Sacred Energy Arts will focus on building strength and grace. Guided by master teacher Matthew Cohen, Sacred Energy Arts Flow is the culmination and evolution of Matthew’s extensive training in all of his practices and teachings. Emphasis will be placed on the breath, cultivating stillness in motion, and movement in meditation. This dynamic balance practice encourages and invokes seamless and fluid transitions from one Asana to the next, leaving you feeling revitalized and radiant.
Benefits:
- Improve muscle tone and core strength
- Find greater balance and stability in poses
- Increase your natural health and vitality
Details and Registration
Saturday September 17th
9am – 12pm
Kushala Yoga at Suter Brook
$60 + HST for 1 workshop, $110 + HST for both workshops (recommended)
Chi Kung: The Art of Energy Cultivation
A subtle practice that can radically improve your health.
Chi Kung is a powerful health system from China that sustains emotional and physical balance. Through easy-to-learn standing exercises, breathing, and slow repetitive natural movements, Chi Kung builds a powerful sense of well-being and peace. This simple but transformative practice offers tools to build your body’s vital energy and to manage your own health.
Join master teacher Matthew Cohen for this expertly taught 3 hour workshop. Special emphasis will be placed on intention, alignment and Taoist “natural breath.” This class will help you to relax and to connect with the elements within and around you.
Benefits:
- Release tension, stress, anxiety and fear
- Promote serenity and deep relaxation
- Detoxify the body and stimulate the immune system
Details and Registration
Saturday September 17th
1pm – 4pm
Kushala Yoga at Suter Brook
$60 + HST for 1 workshop, $110 + HST for both workshops (recommended)
To register visit: /www.kulayoga.ca/
* Images and workshop descriptions from. www.kushalayoga.ca
